If you want to achieve a ripped physique, it’s important to follow a strict exercise and diet regimen. Getting ripped requires a combination of building muscle and reducing body fat, and this process can be challenging. However, with dedication and consistency, anyone can achieve a ripped body. In this article, we’ll discuss 10 steps to get ripped.
Set a goal: Before starting any workout program, it’s important to set a goal. This will help you stay motivated and focused throughout the process. Your goal should be specific, measurable, achievable, relevant, and time-bound. For example, your goal might be to lose 10 pounds of body fat in 12 weeks.
Create a workout plan: A workout plan is essential for getting ripped. You should aim to exercise at least 3-4 times a week, incorporating both strength training and cardio. Strength training will help you build muscle, while cardio will help you burn fat. At Kaos Theory Fitness we recommend 45 sessions a week
Lift weights: Resistance training is crucial for building muscle. Focus on compound exercises such as squats, deadlifts, and bench presses, as these exercises work multiple muscle groups at once. Aim to lift heavy weights with low reps to build strength and muscle.
Incorporate HIIT: High-intensity interval training (HIIT) is an excellent way to burn fat. HIIT involves short bursts of intense exercise followed by periods of rest. This type of training can be done with various exercises such as running, cycling, or bodyweight exercises.
Cardio: Cardio is essential for burning fat and improving cardiovascular health. Aim to do at least 30 minutes of cardio per session, three to four times per week.
Eat clean: Your diet plays a crucial role in getting ripped. Focus on eating clean, whole foods such as lean proteins, vegetables, fruits, and complex carbohydrates. Avoid processed and sugary foods as much as possible.
Track your calories: To lose weight, you need to be in a calorie deficit. This means consuming fewer calories than you burn. Use a calorie-tracking app to monitor your intake and ensure you’re staying within your daily limit.
Increase protein intake: Protein is essential for building and repairing muscle. Aim to consume at least 1 gram of protein per pound of bodyweight. Good sources of protein include chicken, fish, beef, and plant-based sources such as beans and tofu.
Stay hydrated: Drinking plenty of water is essential for overall health and can also help with weight loss. Aim to drink at least 8-10 glasses of water per day.
Get enough rest: Rest and recovery are crucial for building muscle and losing weight. Aim to get at least 7-8 hours of sleep per night, and take rest days as needed to allow your body to recover.
In conclusion, getting ripped requires a combination of exercise and a healthy diet. By following these 10 steps, you can achieve a ripped physique in a relatively short amount of time. Remember to set a goal, create a workout plan, lift weights, incorporate HIIT, do cardio, eat clean, track your calories, increase protein intake, stay hydrated, and get enough rest. With dedication and consistency, you can achieve the body you desire.