Ken keogh
Kenkeogh
before and after client results and reviews from Kaos Theory Fitness Men's Fitness Program

How to Crush workouts in 20 min or less

Podcasts, Published May 9, 2024
On this episode of Kaos Theory Fitness Men's Fitness Podcast, the focus is on a condensed, time-efficient workout that can be completed in 15-20 minutes. The speaker lays out a specific exercise routine, including both weight training and cardio, highlighting the importance of proper warm-up and staggered intensity to prevent injury and maximize effectiveness. The episode also explores the relationship between diet and exercise, with the speaker emphasizing the need for quality food intake within a certain window of time after the workout. Overall, this episode provides practical tips for those who feel like they don't have enough time for a full workout but still want to experience the benefits of exercise.

21 day free fitness plan's have arrived

Podcasts, Published April 4, 2024
In this episode of the Kaos Fitness Podcast, hosts Ken and Mel share their insights on a free 21-day plan to kick start your fitness journey. They discuss the importance of mindset, self-language, support, and nutrition in achieving fitness goals. From small actions leading to significant results to the benefits of protein acceleration, they provide practical strategies for success. Ken and Mel also emphasize the necessity of planning and tracking progress. Tune in to discover how to access the free 21-day challenge and embark on your fitness transformation.
Forty is the new twenty

How to crush a workout in 20 mins or less

Podcasts, Published May 31, 2023
On this episode of Kaos Theory Fitness Men's Fitness Podcast, the focus is on a condensed, time-efficient workout that can be completed in 15-20 minutes. The speaker lays out a specific exercise routine, including both weight training and cardio, highlighting the importance of proper warm-up and staggered intensity to prevent injury and maximize effectiveness. The episode also explores the relationship between diet and exercise, with the speaker emphasizing the need for quality food intake within a certain window of time after the workout. Overall, this episode provides practical tips for those who feel like they don't have enough time for a full workout but still want to experience the benefits of exercise.
Somebody said fire?

The top 10 exercies for a bigger chest

Tutorial Desk, Published May 31, 2023
To build a bigger chest, it's important to incorporate both compound exercises that target multiple muscle groups and isolation exercises that specifically target the chest muscles. Here are ten effective exercises for building a bigger chest:
Gordon Cowie working out.

How to get bigger arms in the gym

Tutorial Desk, Published May 31, 2023
Building bigger arms requires a combination of compound exercises that target multiple muscle groups and isolation exercises that specifically target the arm muscles. Here are ten effective exercises for building bigger arms:

How to get ripped abs in under 12 weeks

Tutorial Desk, Published May 30, 2023
Getting ripped abs in under 12 weeks requires a combination of a healthy diet, regular exercise, and consistency. Here are some steps you can follow to work towards achieving ripped abs:
thinking at squat rack

Get rid of those skinny legs with these top 10 exercises

Tutorial Desk, Published May 26, 2023
Building bigger legs requires a combination of compound exercises that target multiple muscle groups in the lower body. Here are ten effective exercises for building bigger legs:
Put together all of my favorite eats on one plate. Because, as much as I adore the kids homemade pancakes, a bowl of fresh fruit is what I really want for Mother’s Day.

The Top 10 fitness nutrition plans of all time by Kaos Theory Fitness

Tutorial Desk, Published May 11, 2023
There are various nutrition programs that claim to help with fat loss, and here are ten popular ones. The Ketogenic Diet, Paleo Diet, and Atkins Diet are all low-carbohydrate, high-fat or high-protein diets that aim to promote ketosis. The Mediterranean Diet, South Beach Diet, and DASH Diet are plant-based diets that limit processed foods. The Zone Diet balances the intake of carbohydrates, protein, and fat, while Weight Watchers assigns point values to foods. The Flexitarian Diet allows for occasional meat consumption, and Intermittent Fasting restricts food intake for certain periods. However, the effectiveness of these programs may vary from person to person and consulting with a healthcare professional is advised.
Olympic Rings at Centennial Olympic Park in Atlanta, Georgia

How to train your body like an Olympic athlete

Podcasts, Published May 2, 2023
"On this episode of Kaos Theory Fitness Men's Fitness Podcast, the hosts tease an upcoming event or announcement that promises to be significant. The podcast explores the importance of approaching training with a world-class athlete mindset, advocating for planning, perfect form, and biomechanics tailored to one's body. They emphasize that fitness is essential for having one's life in order and encourage listeners to access their award-winning programs through the podcast's social media pages. The hosts tease a future episode, and the speaker Mel reveals insights into her community called KTF World. The podcast serves as a warning and an alarm bell for those trying to get their shit together, as it advocates for a shift in self-language from victimhood to solutions-oriented thinking."
Burgers being served.

The top 5 ways to stop comfort eating

Tutorial Desk, Published May 2, 2023
Are you tired of drowning your emotions in a pint of ice cream or a bag of chips? Fear not, my friend, for I have the top 5 ways to stop comfort eating. From identifying your triggers to finding alternative coping mechanisms, these tips will help you break the cycle of emotional eating. And don't worry, you don't have to give up your favorite comfort foods altogether – just make healthier choices and indulge in moderation. So put down that pint of Ben & Jerry's and pick up a paintbrush or call a friend instead. Your waistline (and your mental health) will thank you.

The top 10 exercises to get rock hard abs

Tutorial Desk, Published May 2, 2023
Kaos Theory Fitness guru's and author's extraordinaire, have shared their top 10 ab exercises with the world. From crunches to mountain climbers, he's got you covered in the quest for six-pack abs. But let's be real, we all know the real secret to great abs is a steady diet of pizza and ice cream (just kidding, please don't actually try that). So, while you're planking your way to a toned tummy, don't forget to treat yourself to a little indulgence every now and then. After all, laughter is the best ab workout, and reading Kaos Theiry's fitness articles is sure to give you a good chuckle.

The Top 10 ways to maximise muscle in the gym

Tutorial Desk, Published May 2, 2023
Looking to maximize muscle growth and build a stronger, more defined physique? Our article on the top 10 ways to maximize muscle in the gym provides practical tips and techniques to help you achieve your goals. From heavy lifting and progressive overload to hydration and balanced nutrition, this article offers actionable advice for anyone looking to maximize their muscle-building potential. Don't miss out on this essential guide to building your best body yet.