In this episode of the Kaos Fitness Podcast, hosts Ken and Mel share their insights on a free 21-day plan to kick start your fitness journey. They discuss the importance of mindset, self-language, support, and nutrition in achieving fitness goals. From small actions leading to significant results to the benefits of protein acceleration, they provide practical strategies for success. Ken and Mel also emphasize the necessity of planning and tracking progress. Tune in to discover how to access the free 21-day challenge and embark on your fitness transformation.

• Ken keogh

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