Hey guys! Today's episode is all about embracing our imperfections and not attaching negative meanings to small dietary slip-ups. Remember, one unhealthy meal does not negate all the healthy meals we've eaten. Using negative self-talk after eating unhealthy is more damaging than the food itself. So let's be kinder to ourselves and focus on improvement rather than completely changing who we are. Dedication and devotion are necessary, but too many conflicting opinions can be detrimental. Let's focus on the present and take action towards our personal goals. And remember, life is never a straight line, but we can still choose to win and continue on the path towards our goal. Stay positive and just get it done! #selflove #imperfection #mindset #fitnessgoals #justgetitdone
In this week's podcast episode, we explored the relationship between food and mindset. The speaker emphasized that one unhealthy meal does not negate all the healthy meals one has eaten. They urged listeners not to attach negative meanings to small dietary slip-ups and cautioned that using negative self-talk after eating unhealthy is more damaging than the food itself.In addition, we learned that alignment and effortlessness are crucial to feeling good in your body and attracting positive energy. A polluted and negative body composition can make it hard to be aligned with the right energy. Therefore, the speaker urged acceptance of what has happened and focusing on improving yourself is better than trying to completely change who you are. Improvement comes from refining and reinventing oneself, rather than trying to change oneself.The speaker also discussed the importance of dedication, devotion, and stubbornness to achieve physical improvement, but too many conflicting opinions can be detrimental. They suggested surrounding yourself with the right people and keeping it simple. Neutrality is important for success, and starting at ground zero every day is key. Winning with small actions can create a ripple effect and lead to major impact. Just get it done.To make progress, we must suspend judgment of ourselves and be open to making mistakes. Those who maintain good results long-term are those who do not judge themselves during the journey and do not consider bumps in the road as catastrophic failures. Life is never a straight line, and external factors will always affect one's trajectory. Despite the likelihood of failures and obstacles, one can still choose to win and continue on the path towards the goal.The speaker concluded by emphasizing the importance of our actions and their ripple effect on the world. They also shared a program based on 70 years of experience that requires shutting off the mind and following instructions. The program is appropriate for the one-dimensional age we live in but requires creating a living, breathing energy and giving feedback on the spot.We hope this episode has inspired you to reframe your relationship with food and adopt a growth mindset. Remember, every small action towards your goals can create a ripple effect that leads to major impact. Don't forget to take the time to breathe and be present in your daily life and acknowledge your accomplishments.If you're interested in learning more about the program discussed in the episode, please reach out to us for more information.Best regards,